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Active Schools Program
What Activities Count
Going out for a jog, enjoying some
inline skating, going for a swim or a bike ride, taking the dog
for a walk, playing games outside with family and/or friends,
or taking part in a local sports & recreation activity are
great ways to get your heart pumping, burn some calories and enjoy
yourself at the same time. There are so many side benefits to
a regular exercise program - why not get started today, or even
... right now!
The Activity Challenge fitness tracking
program lets you choose from over 70 different activities, so
you're sure to find at least one that you like.
Aerobics
Archery
Badminton
Baseball
Basketball
Bicycling
Bowling
Canoeing
Cardio Machines
Chopping Wood
Circuit Training
Cross Country Skiing
Curling
Dancing
Diving
Downhill Skiing
Field Hockey
Figure Skating
Frisbee
Gardening
Golf
Gymnastics
Hacky Sack
Handball
Hiking/Backpacking |
Hockey
Horseback Riding
Household Tasks
Inline Skating
Kayaking
Lacrosse
Lawn Bowling
Lawn Mowing
Martial Arts
Motor Cross
Mountain Biking
Mountain Climbing
Orienteering
Paddleball
Pilates
Playing in the playground
Racquetball
Roller Skating
Rope Jumping
Rowing
Rowing Machine
Rugby
Running
Skateboarding
Skating |
Skiing/Snowboarding
Sledding
Snorkeling
Snowshoeing
Snow Shoveling
Soccer
Softball
Squash
Stationary Bike
Street Hockey
Surfing
Swimming
Table Tennis
Tennis
Track & Field
Trampoline
Volleyball
Walking
Wallyball
Water Aerobics
Water Polo
Water Skiing
Weight Training
Wrestling
Yoga |
With everyone marvelling these days
about how realistic video-games are, why not take a step back,
step outside, step up, and get involved with the Real thing. Your
heart and your body will thank you for it. Have Fun!
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